Health & Wellness Videos
Dr. Andrew Weil\x92s Guide To Eating Well
Good carbs, bad carbs? Low fat, no fat? Stop agonizing and start bringing health and pleasure back to eating. One of America\x92s most trusted doctors emphasizes enjoyment over deprivation and long-term benefits over short-term weight loss.
Ann Smith's Moving to Mozart DVD
Retail: $19.99 (35% off!)
An exhilarating exercise program by former dancer Ann Smith set to Mozart masterworks.
Accessible Yoga for Every Body
Retail: $19.95 (50% off!)
Forget those hard-bodied pretzel poses. Join Susan’s class of "silvering" students for a gentle, relaxed yoga experience. 58 min. on 1 DVD.
Shiva Rea: Yoga Trance Dance
Both yoga and dance lead us back into our bodies. Combine them, as Shiva Rea does in her most popular workshop, and the result is high-energy, inner-fire movement meditation.
Dr. Andrew Weil’s Healthy Aging
In a PBS special based on his latest New York Times bestseller, America’s most trusted physician emphasizes the rewards of growing older, a refreshing perspective in our youth-obsessed times.
Moving to Mozart
An exhilarating exercise program by former dancer Ann Smith set to Mozart masterworks. Ideal for relaxation, alignment, and strength building. For all ages. Approx. 60 min. on 2 VHS cassettes.
Keeping Fit in Your 50s
This unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs—Aerobics (65 min.), Strength (74 min.), and Flexibility (81 min.
Ann Smith's Rise and Shine
In this follow-up to Moving to Mozart, Smith demonstrates seven, three minute sequences of slow continuous stretching. Approx. 27 min. on 1 VHS cassette.
The Elaine Petrone Method
Heal your pain and change your life. As a young dancer, Elaine Petrone suffered a debilitating injury. Her quest to heal herself led to this revolutionary program of controlled breathing and gentle movements using soft balls to target problem areas.
Yoga for the Young at Heart
Learn how easy it can be to build strength, increase flexibility, and enjoy a more balanced, loving life.